864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst.
“There are many of us that are willing to do great things for the Lord, but few of us are willing to do little things.”
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
864 Christmas Party Friday December 18, 2020 from 7p.m. – 9p.m. at Lakeside Country Club. Bring a appetizer or dessert. Sign up board at gym if you plan on attending and what dish you plan on bringing. Bring a $10 gift for gift swap. No 6:15pm workout Friday.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
864 STRENGTH + CONDITIONING Training – The Daily GRIND For Time: 21-15-9-6-3
Buy In – Starts together as a group at scheduled times posted above.
DUs x 2
Reminder – December 2020 864 Dues / NLT Tuesday December 1, 2020 – Late fee after December 1. Thank you very much! We appreciate you!
On this day in history – December 04, 1812 – Peter Gaillard patented the power mower.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. Floor Press Load = BW on bar.
RX K2E = Strict reps / no kip. Knees must TOUCH elbows (Not triceps, wrist or armpits) if RX.
DUs x 2 reps
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Jay and Janice
Be STRONG and COURAGEOUS.