864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.
-Psalm 1:1-2

“Pray a little more, work a little harder, save, wait, be patient and, most of all, live within our means. That’s the American way. It’s not spending ourselves into prosperity or taxing ourselves into prosperity.”
-Mike Huckabee

The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid?
-Psalm 27:1

Take time to pray for our country and our leaders today.

FEAR NOT. HAVE FAITH.
-Jesus

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

Share an encouraging word with someone today.

The GRIND includes TODAY! Just because it’s Friday doesn’t mean it’s a rest day. See ya in the gym?…

PLEASE DON’T DROP BARS WITH 10 or 15 POUND PLATES. These are not designed to be dropped. Thank you!

Tabata – 8×20/10
B2B Squats

1 Minute rest

7 Minute ME:
1 Burpee + 1 Strict T2B
2 Burpees + 2 Strict T2B
3 Burpees + 3 Strict T2B
4 Burpees + 4 Strict T2B
Etc. Keep going
Continue to add 1 rep to each movement for 7 minutes.

See 864 news below

864 Strength + Conditioning WOD / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM. 

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – November 20, 1990 – The space shuttle Atlantis landed at Cape Canaveral, FL, after completing a secret military mission.

864 News & Upcoming Events:

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Operation Christmas Child Shoeboxes – Samaritan’s Purse. Thank you to everyone that took the time and effort to support this great cause. This is the only Christmas love that a lot of children around the world will receive.

Faith. Trust. There is Power in Prayer! Pray for America.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice