864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 11.13.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of HIS will in ALL spiritual wisdom and understanding.
-Colossians 1:9

serendipity / ser·en·dip·i·ty / noun / finding something good without looking for it.

I am with you and will keep you wherever you go.
-God (Genesis 28:15)


Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

BOYCOTT DRAMA! Sometimes in life, your situation will keep repeating itself until you learn your lesson.

For Time: 21-15-9

21 Floor Press
21 Strict T2B
SC to 5oM (L) / Switch hands 50M (R)

15 Floor Press
15 Strict T2B
SC to 5oM (L) / Switch hands 50M (R)

9 Floor Press
9 Strict T2B
SC to 5oM (L) / Switch hands 50M (R)

Complete movements in the order posted above.

The GRIND includes “Friday the 13th”

864 Strength + Conditioning WOD / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM. RX FP Load – AHAP with only one break. More than one break (racking bar) = scaled. Post load with time.
RX T2B – strict. no kip. Toes must TOUCH bar at same time.
SC Load – 1x 32kg./24kg. KB

Coaching instructions on scaled options and movement standards covered before each group starts. 

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

Be kind. Share an encouraging word today.

On this day in history – November 13, 1956 – The U.S. Supreme Court struck down laws calling for racial segregation on public buses.

864 News & Upcoming Events:

R-21 / 2020 – Taking tee shirt order now. Prepay order – need size. We will not order extras – if you want one please let us know ASAP. $20 each

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Operation Christmas Child Shoeboxes – Samaritan’s Purse. Thank you to everyone that took the time and effort to support this great cause. This is the only Christmas love that a lot of children around the world will receive.

Faith. Trust. There is Power in Prayer! Take time to pray for our country and our leaders today. Pray for America.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

Jay and Janice