864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.
-Romans 12:1

And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.
-Zig Ziglar

I am with you and will keep you wherever you go.
-God (Genesis 28:15)

FEAR NOT. HAVE FAITH.
-Jesus

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

Share an encouraging word with someone today.

Reminder – November 2020 864 Dues / NLT Sunday November 1, 2020 – Late fee after November 1. Thank you very much! We appreciate you!

21-15-9

Run 400 Meters
21 Box Jumps (24/20)
21 Strict T2B

Run 400 Meters
15 Box Jumps (24/20)
15 Strict T2B

Run 400 Meters
9 Box Jumps (24/20)
9 Strict T2B

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM!

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 30, 1945 – The U.S. government announced the end of shoe rationing.

864 News & Upcoming Events:

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Support.

864 Halloween – Wear your costume to the workout on Friday and Saturday (October 30/31) There’s a Burpee penalty if you don’t wear a costume.

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Operation Christmas Child Shoeboxes – Samaritan’s Purse. Get started putting your box together now. See details posted on the board.

Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board

Faith. Trust. There is Power in Prayer! Pray for America.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice