864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Everyone enjoys a fitting reply; it is wonderful to say the right thing at the right time!
-Proverbs 15:23

Do what you feel in your heart to be right – for you’ll be criticized anyway.
–Eleanor Roosevelt

I am with you and will keep you wherever you go.
-God (Genesis 28:15)

FEAR NOT. HAVE FAITH.
-Jesus

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

Share an encouraging word with someone today – you might be the one that needs to hear the same words tomorrow.

“The Friday GRIND”

4 RFT:
25 UB Push Press
SC – 100M UB (L)
switch hands without putting KB down
SC – 100M UB (R)
Sprint to 100M / Sprint back

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. UB Push Press Load – 95/65.
SC Load = 32kg./24kg. If RX can’t put KB down (even at 100M mark) switch hands and return to start line.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 23, 1973 – U.S. President Richard M. Nixon agreed to turn over the subpoenaed tapes concerning the Watergate affair.

STOP THE BLEED Training – Thursday October 29 / 6:00p.m.-8:00p.m. Training by Skinny Medic. This is a great seminar that will help prepare you for lifesaving situations. Sign up on the board at 864. This class will fill up quickly so get signed up today. $ 20 Per person

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Support.

Faith. Trust. There is Power in Prayer! Pray for America.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice