864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
“How great you are, O Sovereign Lord! There is no one like you. We have never even heard of another God like you!
-2 Samuel 7:22
The reward that outdoes all others is the peace of knowing that you did right.
Be an encouragement to someone today. Stay positive!
“For where two or three are gathered together in my name, I am there among them.”
-Jesus (Matthew 18:20)
FEAR NOT. HAVE FAITH.
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at email@example.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – firstname.lastname@example.org
Run 400 Meters
15 Bar-Facing Burpees
864 Strength + Conditioning WOD – / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. G2OH – RX Load 135/95
The “Friday Grind” is here…see ya in the gym?
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – October 16, 1997 – Charles M. Schulz and his wife Jeannie announced that they would give $1 million toward the construction of a D-Day memorial to be placed in Virginia.
Faith. Trust. There is Power in Prayer! Pray for America.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice