864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 10.09.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

I, yes I, am the Lord, and there is NO OTHER Savior. First I predicted your rescue, then I saved you and proclaimed it to the world. No foreign god has ever done this. You are witnesses that I am the only God,” says the Lord.
-Isaiah 43:11-12

The poor have sometimes objected to being governed badly; the rich have always objected to being governed at all.
-G.K. Chesterton


The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?
-Psalm 27:1

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
Saturday morning workout – Sign up list on the whiteboard at 864. Please sign up if you plan on showing up.


AMRAP – 20

7 Goblet Squats
15 Push-ups (HR)
50 DUs

The “Friday Grind”…..

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. Squat Load – 32kg./24kg. A Squat above parallel is NOT a Squat!

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 9, 1855 – Isaac Singer patented the sewing machine motor.

Check us out on Facebook and Instagram today.

Be an encouragement to someone today. Stay positive!

Train Hard. Train Smart.

Jay and Janice