864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
“Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.
-Matthew 5:11-12
In Jesus and for Him, enemies and friends alike are to be loved.
-Thomas a. Kempis
Be an encouragement to someone today. Stay positive!
“For where two or three are gathered together in my name, I am there among them.”
-Jesus (Matthew 18:20)
FEAR NOT. HAVE FAITH.
-Jesus
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s gym schedule: 5:15a.m/4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com
“Friendly Fran”
3 Rounds for time of:
21 Thrusters
21 Chest-to-Bar Pull-ups
Reminder – October 2020 864 Dues / NLT Thursday October 1, 2020 – Late fee after October 1. Thank you very much! We appreciate you.
864 Strength + Conditioning WOD – / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. Load – 115/85. Scale based on your strength level.
The GRIND includes Friday. Happy Friday. See ya in the gym…?
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – October 2, 1962 – U.S. ports were closed to nations that allowed their ships to carry arms to Cuba, ships that had docked in a socialist country were prohibited from docking in the United States during that voyage, and the transport of U.S. goods was banned on ships owned by companies that traded with Cuba.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice