864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Therefore do not throw away your confidence, which has a great reward. For you have need of endurance, so that when you have done the will of God you may receive what is promised.
-Hebrews 10:35-36

When Jesus came to earth, demons recognized him, the sick flocked to him, and sinners doused his feet and head with perfume. Meanwhile he offended pious Jews with their strict preconceptions of what God should be like. Their rejection makes me wonder, could religious types be doing just the reverse now? Could we be perpetuating an image of Jesus that fits our pious expectations but does not match the person portrayed so vividly in the Gospels?
-Phillips Brooks 

FEAR NOT.
-Jesus

Faith. Trust. There is Power in Prayer!

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – 21/15/9/6 – BP Load – BW on bar. All reps must be full ROM if RX.
Pull-ups = Strict. No Kip. Chin over the bar.

Reminder – October 2020 864 Dues / NLT Thursday October 1, 2020 – Late fee after October 1. Thank you very much! We appreciate you.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – September 25, 1992 – In Orlando, FL, a judge ruled in favor of 12-year-old Gregory Kingsley. He had sought a divorce from his biological parents.

Check us out on Facebook and Instagram today.

All Workouts start together at scheduled times (posted above) as a group.

“The Friday Grind”

Bench Press
Strict Pull-ups

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice