864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 09.18.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Therefore be imitators of God, as beloved children.
-Ephesians 5:1

“All men desire peace, but very few desire those things that make for peace.”
-Thomas à Kempis, The Imitation of Christ


There is Power in Prayer!

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com


864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – September 18, 1895 – Daniel David Palmer gave the first chiropractic adjustment.

Check us out on Facebook and Instagram today.

NASTY NANCY – 5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

RX – 185/125

Train Hard. Train Smart.

The Friday Grind. See ya in the gym?…

Jay and Janice