I am the good shepherd. The good shepherd lays down his life for the sheep.
-Jesus (John 10:11)
I feel as if Jesus Christ died only yesterday.
-Martin Luther (1483 – 1546)
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at email@example.com / please sign up by email – not text.
Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day. Train Hard. Train Smart. Buy In – always starts as a group.
Today’s WOD: 3 RFT – Constantly Varied. Stay out of the Rut!
864 STRONG! It’s Friday and THE GRIND includes Friday. See ya in the gym…
PLEASE make sure that you are signed up for the group (all groups) before you just show up. Have you signed up for a group today?
See sign up details above. We are asking everyone to please help us with this. firstname.lastname@example.org
If you plan on showing up Saturday – make sure that you are signed up. Thank You!
NO DRAMA – JUST RESULTS
Complete in the following order:
Run 800 Meters
15 Strict T2B
Movement Standards will always be covered before the workout starts. If you are unsure about any part of the WOD please be patient until the scheduled time for the group.
Good form over time. Good form over number of rounds completed.
RX – T2B with strict / no kip form. Both toes touch at the same time. KBS Load = 32kg./24kg. American Style.
You must be able to complete ALL movements with FULL ROM if RX.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day August 21, 1997 – Hudson Foods Inc. closed a plant in Nebraska after it had recalled 25 million pounds of ground beef that was potentially contaminated with E. coli 01557:H7. It was the largest food recall in U.S. history.
Check out the new 864 tees at the gym. Tie Dye shirts are in.
School Supply Drive – See details on whiteboard at gym.
864 Yoga – Wednesday at 6:00p.m. / Check board for schedule. / Get signed up on the board.
Check us out on Facebook and Instagram today.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice