864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
-Philippians 1:6
Forgive, forget. Bear with the faults of others as you would have them bear with yours. Be patient and understanding. Life is too short to be vengeful or malicious.
-Phillip Brooks
There is Power in Prayer! Please pray for peace and healing in our land. Spend more time praying and less time worrying today. How can we pray for “you” today?
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m./ The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com / please sign up by email – not text.
864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day. Train Hard. Train Smart. Buy In – always starts as a group.
864 STRONG!
Three RFT:
Have you signed up for a group today? See sign up details above. We are asking everyone to help us with this.
Run 400 Meters
21 KBS
12 Box Jumps
You must be able to complete ALL movements with FULL ROM.
RX – KB Load – 24kg./16kg. American Swings.
Box = 24/20. Scale to box step-ups.
#1 Goal today – Show up. Work hard. Encourage someone.
If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day July 10, 1985 – Coca-Cola resumed selling the old formula of Coke, it was renamed “Coca-Cola Classic.” It was also announced that they would continue to sell “New” Coke.
Check us out on Facebook and Instagram today.
Constantly Varied
-CrossFit
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice