864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 07.03.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

“The human heart is the most deceitful of ALL things, and desperately wicked. Who really knows how bad it is? But I, the Lord, search all hearts and examine secret motives. I give ALL people their due rewards, according to what their actions deserve.”
-Jeremiah 17:9-10

Christians need to identify the thief of their peace, joy and fulfillment, in life and especially in their most important relationship, marriage.
-Tonya Woolever

Jesus Christ is the same yesterday and today and forever. 
-Hebrews 13:8

There is Power in Prayer! Please pray for peace and healing in our land. Spend more time praying and less time worrying today.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m./The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com

How can we pray for “you” today?

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.

Buy In – starts as a group. 

Reminder – July 2020 864 Dues / NLT Wednesday July 1, 2020 – Late fee after July 1. Thank you very much! We appreciate you.

See sign up details posted above.


Power Clean
Bar Facing Burpees

RX – Clean Load = 135/95. Burpees – Full ROM / Half Burpees are not RX.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day June 29, 1945 – The first civilian passenger car built since February 1942 was driven off the assembly line at the Ford Motor Company plant in Detroit, MI. Production had been diverted due to World War II.

Check us out on Facebook and Instagram today.

Constantly Varied

Train Hard. Train Smart.

Jay and Janice