864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Can ANYONE hide from me in a secret place? Am I not everywhere in ALL the heavens and earth?” says the Lord.
-Jeremiah 23:24

FEAR NOT.
-Jesus

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)

There is Power in Prayer! Please pray for peace and healing in our land. Spend more time praying and less time worrying today.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m./The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com

The GRIND Includes Friday. See ya in the gym?

How can we help you be a better “you” today?

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.

Buy In – starts as a group. See sign up details posted above.

Three RFT:

Run 400 Meters
12 Snatches
21 Toes-to-Bar

RX – Full ROM. Snatch Load = 135/95. T2B = Toes must touch the bar on each rep if RX – Not shins or ankles…both toes on bar at the same time.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history –June 26, 1997 – The U.S. Supreme Court struck down the Communications Decency Act of 1996 that made it illegal to distribute indecent material on the Internet.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice