864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.
Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised.
We regard God as an airman regards his parachute; it’s there for emergencies but he hopes he’ll never have to use it.
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training / The Daily GRIND: NO Routines. No Ruts. / CONSTANTLY VARIED!
#1 Goal today – Just because it’s Friday…don’t use that as an excuse for skipping the gym. The GRIND includes Friday!
For time – In the following order:
25 Box Jumps
If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.
I like people who don’t need everyone to like them.
–Live Life Happy
Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!
RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.
RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.
RX – Full ROM. Form – Less than Full ROM = Scaled. Box – 24/20. Scale DUx 3 singles.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
864 STRONG Community News and Upcoming Events/Stuff:
May 2021 “864 Challenge” Starting 1 May – Burpee Challenge.
On this day in history – May 14, 1787 – Delegates began gathering in Philadelphia for a convention to draw up the U.S. Constitution.
Saturday morning workout sign up list on the board at 864.
Have a Great Day! Love God. Serve Others. Support your community.
Be STRONG and COURAGEOUS.
Jay and Janice
207 West Pitts Street