864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

For I know that my Redeemer lives, and at the last HE WILL stand upon the earth.
-Job 19:25

 What makes the Dead Sea dead? Because it is all the time receiving, never giving out anything. Why is it that many Christians are cold? Because they are all the time receiving, never giving out anything.
-Dwight L. Moody

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training / The Daily GRIND: NO Routines. No Ruts. CONSTANTLY VARIED. 3 RFT:

Reminder – May 2021 864 Dues / NLT Saturday 1 May 2021 – Late fee after 1 May. Thank you very much! We appreciate you!

#1 Goal today – Show up at the gym.

For time – In the following order:
21 Push Press
15 Box Jumps
30 DUs
SC – down and back (R)
SC – down and back (L)

If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.

I like people who don’t need everyone to like them.
–Live Life Happy

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

Buy In – Starts together as a group at scheduled times posted above.

RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.

RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.

RX – Full ROM. Form – PP Load = 95/65 (move reps as fast as possible with good form) Box = 24/20. SC Load = 1 x 32kg./24kg. KB. Down and back – then switch hands. Scale DUs to x3 singles.

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

April 2021 “864 Challenge” Starting April 05 – 100 Step Walking Lunge each day. To stay in the challenge you must complete lunges each day. Once you miss a day you are out of the challenge. Lunges must be walking lunges and must move forward, not backward lunges. Sign up on the board today. Did you accept and finish the March 864 Challenge?

On this day in history – April 30, 1952 – Mr. Potato Head became the first toy to be advertised on network television.

Saturday morning workout sign up list on the board at 864.

Have a Great Day! Love God. Serve Others. Support your community.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice

864 STRONG
207 West Pitts Street
Clinton, SC
29325