864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

For because of this you also pay taxes, for the authorities are ministers of God, attending to this very thing. Pay to all what is owed to them: taxes to whom taxes are owed, revenue to whom revenue is owed, respect to whom respect is owed, honor to whom honor is owed.
-Romans 13:6-7

Tomorrow is the devil’s day, but today is God’s. Satan does not care how spiritual your intentions are, or how holy your resolutions, if only they are determined to be done tomorrow.
-J.C. Ryle

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./4:15a.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training / The Daily GRIND: NO Routines. No Ruts. CONSTANTLY VARIED. 5 RFT:

#1 Goal today – Instead of imagining all the things YOU can accomplish, ask God to do what only HE can accomplish.

For time – In the following order:
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
30 DUs – scale x2 singles

Train Hard. Train Heavy. Train Smart

If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.

I like people who don’t need everyone to like them.
–Live Life Happy

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

Buy In – Starts together as a group at scheduled times posted above.

RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.

RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.

RX – Full ROM. Lunges are Full ROM – Knee to ground. Weight fully extended overhead. KB Load – 1 x 24kg./16kg.
DUs – scale to x2 singles

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

2021 864 Pump and Run (Bench Press and Run) & Pull and Run (Deadlift and Run) – Saturday May 1. Get signed up today.

April 2021 “864 Challenge” Starting April 05 – 100 Step Walking Lunge each day. To stay in the challenge you must complete lunges each day. Once you miss a day you are out of the challenge. Lunges must be walking lunges and must move forward, not backward lunges. Sign up on the board today. Did you accept and finish the March 864 Challenge?

On this day in history – April 16, 1987 – Federal Communications Commission (FCC) sternly warned U.S. radio stations to watch the use of indecent language on the airwaves.
On this day in history – April 16, 2002 – The U.S. Supreme Court overturned major parts of a 1996 child pornography law based on rights to free speech.

Saturday morning workout sign up list on the board at 864

Have a Great Day! Love God. Serve Others. Support your community.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice

864 STRONG
207 West Pitts Street
Clinton, SC
29325