864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 03.06.2020

864 Strength + Conditioning –Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
-Ephesians 4:32

“There is no one who is insignificant in the purpose of God.”
Alistair Begg

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

The GRIND Includes Friday! See ya in the gym?

If you arrive after the movement standards have been covered and the workout has started – please wait until the next scheduled group starts. Thanks for your understanding and respect for your fellow CrossFitters.

864 Strength + Conditioning WOD – The Grind / “Cindy” AMRAP in 20 minutes

5 Pull-Ups

10 Push Ups

15 Squats

March Challenge – Floor Press. Accumulate as many pounds as possible during the month of March. Score will be total pounds – Reps x Load. You select the load that will be used. All reps that are counted must be at 864 before or after daily workout. All reps must be Full ROM/ No partial ROM. Reps x Load = pounds lifted. Post your numbers each day.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. P
lease come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history – March 6, 1960 – The United States announced that it would send 3,500 troops to Vietnam.

Train Hard. Train Smart.

Jay and Janice