864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But the man who commits adultery lacks sense and is an utter fool, for he destroys his own soul.
-Proverbs 6:32

Any “FRIEND” who isn’t happy when you’re happy is an “ENEMY” who has infiltrated your camp.
-Your Friend

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

I like people who don’t need everyone to like them.
–Live Life Happy

Faith over Fear!

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? Pull-up bar hold (grip). Squat form / depth. Hip mobility.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864 STRONG
207 West Pitts Street
Clinton, SC
29325

864 STRENGTH + CONDITIONING Training / The “Friday” GRIND:  The 864 Crippler
CONSTANTLY VARIED.
-864

#1 Goal today – Same as yesterday…NO DRAMA!

2 x
Run 800 Meters
20 UB Back Squats

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

If you don’t own a jump rope that is sized for you then it’s a good idea to invest in one. It will help you especially if you are working on your double-unders.

Stronger than Yesterday.

Buy In – Starts together as a group at scheduled times posted above.

Skill Work. Skill Work. Skill Work.

DIG DEEP!

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – March 05, 1933 – U.S. President Franklin D. Roosevelt ordered a four-day bank holiday in order to stop large amounts of money from being withdrawn from banks.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? 

RX – Full ROM. Form First. Proper form is more important than your ego at 864.
Back Squat Load = RX – UB reps 225/155 with full depth. A Squat above parallel is NOT a Squat!

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

March 2021 “864 Challenge” Run or Walk 1 Mile each day during the month of March. Get outside and move.

Have a Great Day! Love God. Serve Others.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice