864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 02.14.2020

864 STRONG – Not just a gym…it’s our community.

“For this is how God loved the world: He gave his one and only Son, so that EVERYONE who believes in him will NOT perish but have eternal life.
-John 3:16

“Make it a rule, and pray to God to help you to keep it, never, if possible, to lie down at night without being able to say: “I have made one human being at least a little wiser, or a little happier, or at least a little better this day.”  
-Charles Kingsley

Happy Valentines Day!

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – The Daily Grind: Partner Workout – The GRIND Includes Friday!

AMRAP (with a Partner) in 20 minutes

Partner 1:
2 Box Jumps
14 Hand Release Deadlifts

Partner 2:
Kettlebell Hold in Bottom of Deep Squat (24kg./16kg.)

Listen up as details / movement standards are covered.

The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!

RX – Full ROM. RX Load –Box = 24/20. DL Load = 225/185 on Bar. Partner 1’s reps stop if squat hold is broken.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. P
lease come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 14, 2005 The video-sharing website YouTube was activated.

You are either IN or OUT – there is no in between.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice