864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 02.07.2020

864 STRONG – Not just a gym…it’s our community.

Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
-Proverbs 21:21

“If you hear a voice within you say “you cannot paint,” then by all means paint, and that voice will be silenced.”
Vincent Van Gogh

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – The “Friday Grind” AMRAP 15

3 Snatches
3 Burpee Box Jump-Overs
6 Snatches
6 Burpee Box Jump-Overs
9 Snatches
9 Burpee Box Jump-Overs
12 Snatches
12 Burpee Box Jump-Overs
Etc. – Continue

The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!

It has been a great week at 864. Keep up the hard work. We appreciate you!

RX – Full ROM. Snatch Load – 95/65. Box – 24/20

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. P
lease come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it? But still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 7, 1882 – The last bareknuckle fight for the heavyweight boxing championship took place in Mississippi City.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice