864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 01.29.2021

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

God is spirit, and those who worship him must worship in spirit and truth.”
-John 4:24

“We should never say, ‘The Christian candidate is …’ and then insert the name of the candidate we prefer. Why? Because no verse in the Bible endorses any particular candidate in a contemporary election. What’s more, like the rest of us, politicians are inherently flawed human beings. God the Father has only opened up the heavens in support of one person, saying, ‘This is my beloved Son, with whom I am well pleased’ (Matthew 3:16). His name is Jesus, and he is the only leader whose character and platform are completely endorsed by God.”
-David Platt

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up  at the link below.



864 – 207 West Pitts Street.

Buy In – Starts together as a group at scheduled times posted above.


6 UB Floor Press
8 Strict Pull-ups

Skill Work. Skill Work. Skill Work.


Movement standards covered as a group before each workout starts.

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – January 29, 1886 – The first successful petrol-driven motorcar, built by Karl Benz, was patented.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. Floor Press Load = BW on bar with 6 UB reps.
RX FW Load – 2 x 32kg./24kg. – 2 x walk without resting / putting KBs down.

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

-Joshua 1:9

Jay and Janice