864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 01.24.2020

864 STRONG – Not just a gym…it’s our community.

If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.
-James 1:5

Many of us harbor hidden low self-esteem. We deem everything and everyone more important that ourselves and think that meeting their needs is more important than meeting our own. But if you run out of gas, everyone riding with you will be left stranded.
-T.D. Jakes

Yes – The GRIND includes Friday! See ya in the gym…

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / The Friday Grind: AMRAP 15

5 Power Cleans
7 Wall Ball Shots
9 Box Jumps

One last hoodie, sweat order going in. If you want one – let us know size, color.

RX – Full ROM. The fastest time on the board with sloppy form = No Good. No Rep! Keep it Legit. Be Strong Today!
PC Load = 185/135. Box = 24/20

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history –January 24, 1995 – The prosecution gave its opening statement at the O.J. Simpson murder trial.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice