864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
“In a world that might say one vote doesn’t matter…it does matter because each person is of infinite worth and value to God… Your vote is a declaration of importance as a person and a citizen.”
–Dr. James Dobson
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up at the link below.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT
Today’s workout – at 207 West Pitts Street.
Buy In – Starts together as a group at scheduled times posted above.
“The Friday Grind” See ya in the gym?…
20 UB Push Press
Movement standards covered as a group before each workout starts.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – January 22, 1973 – The U.S. Supreme Court struck down state laws that had been restricting abortions during the first six months of pregnancy. The case (Roe vs. Wade) legalized abortion.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. DUs scaled to x3 singles
RX Push Press Load – 135/95. If RX all reps must be UB.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Be STRONG and COURAGEOUS.
Jay and Janice