864 STRONG – Not just a gym…it’s our community.

Living by the Spirit’s Power – So I say, let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves.
-Galatians 5:16

If thou art wise thou knowest thine own ignorance; and thou art ignorant if thou knowest not thyself
-Martin Luther

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD/The Friday Grind 40-30-20-10

Strict Pull-ups
Burpee Box Jumps

The fastest time on the board with sloppy form = Not Impressive. No Good. No Rep! Keep it Legit.

RX – Full ROM. Box – 24/20

PerformaSleep – If you are interested in getting a PerformaSleep Mattress let us know. We can offer a wholesale price to CF864 members. Take a look. https://www.performasleep.com/

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history – January 17, 1949 : The first Volkswagen Beetle ( The Peoples Car ) in the U.S. arrived from Germany, designed by Ferdinand Porsche.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice