864 STRONG – Not just a gym…it’s our community.
Teaching about Money and Possessions – “Don’t store up treasures here on earth, where moths eat them and rust destroys them, and where thieves break in and steal. Store your treasures in heaven, where moths and rust cannot destroy, and thieves do not break in and steal. Wherever your treasure is, there the desires of your heart will also be.
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD / Here we go – Day 10 of the 2020 Grind. Smile – The Grind includes Friday.
AMRAP 15 / in the following order:
1 Floor Press
1 Strict Pull-up
The fastest time on the board with sloppy form = No Good. No Rep!
RX FP Load – BW on Bar with Full ROM/Depth! RX is more than the amount of weight on the bar. FORM! Strict P/U = chin over bar. Full ROM Burpee – clap with arms fully extended overhead. Full extension of hips.
January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?
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On this day in history – January 10, 1943 – U.S. President Franklin D. Roosevelt sailed from Miami, FL, to Trinidad thus becoming the first American President to visit a foreign country during wartime.
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice