864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 01.03.20

864 STRONG  Happy Day 3 of 2020!

Teach us to realize the brevity of life, so that we may grow in wisdom.
-Psalm 90:12

Wisdom is the right use of knowledge. To know is not to be wise. Many men know a great deal, and are all the greater fools for it. There is no fool so great a fool as a knowing fool. But to know how to use knowledge is to have wisdom.
-Charles Spurgeon

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – January 2020 864 Dues / NLT Tuesday December 31, 2019 – Thank you very much! We appreciate you.

864 Strength + Conditioning WOD / The Grind: 3 Rounds for ME reps

1 Minute of C2B Pull-ups
1 Minute of Push-ups
1 Minute – Goblet Squats
1 Minute – Box Jumps
Rest 1 minute

Post total reps per round

RX Load – Goblet Squat KB = 32kg./24kg. Box = 24/20

If you are making adjustments to your nutritional strategy you are not alone so get teamed up with an accountability partner at 864. Post what you are doing on the board (Keto, Whole 30, etc.) and share recipes, ideas and support each other.

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

December Challenge – Congrats to MK! She got in 3,000 swings! Proud of the hard work / extra credit that she put in each day to reach her goal.

Check us out on Facebook and Instagram today.

“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.”
-Walt Disney

Yes it’s Friday…and yes the GRIND includes Friday! Grind or Tap Out…


Jay and Janice