Monday 09.16.19 – 864 STRONG Ya’ll!
And we have come to know and to believe the love that God has for us. God is love, and the one who remains in love remains in God, and God remains in him.
-1 John 4:16
-Richard Baxter
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Today’s schedule: START at 8:00A.M./4:15P.M./5:15P.M./6:15P.M.
Make it a great day and have fun! Support the 864 crew that you train with each day. #864community.
Strength – You will have 15 minute to find your 3RM Floor Press – work up to a heavy set of 3. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy 3 rep set. Push each other today. Our priority today = Get Stronger!
864 Strength + Conditioning – The Grind: For Time
150 Squats – AFAP / A Squat above parallel is NOT a Squat. Get Low!
300 DUs – AFAP
Post your time for squats / post your time for DUs separately
RX – Form. ROM /Scale as needed based on your strength/fitness level. RX is more than the amount of weight on the bar and more than the amount of reps.
Skill work – Spend some time today doing goat work. Try to go for 5 minutes before your workout.
CF864 News:
Support YOUR Community.
September 864 Challenge – who can accumulate the most legit strict T2B (toes-to-bar) or K2E (knees to elbows) – select one and get signed up on the board. Crappy reps that are less than full ROM (range of motion) do not count (but of course they never count at 864!)
No Frills – Just Results
BE STRONG.
Jay and Janice