Thursday 10.31.19 – Not Ready to Quit!
God saved you by HIS GRACE when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it.
Learn to be what you are, and learn to resign with a good grace all that you are not.
–Henri Frederic Amiel
Support YOUR Community. Support YOUR Country.
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Today’s schedule: START at 5:15A.M./8:00A.M./4:15P.M./5:15P.M./6:15P.M.
Make it a good day! Support the 864 crew that you train with each day. #864community. It’s awesome to see you guys push each other on the open workouts.
Thursday 10-31-19 / RX = Costume WOD. If you don’t show up in your costume / penalty = 100 Burpee Buy In.
Reminder – November 864 Dues / NLT Friday November 1, 2019 – $25 Late Fee after November 1. Thank you very much! We appreciate you.
864 Strength + Conditioning – The Grind: For Time / Halloween WOD / check out 864 News below.
a.) Warm-up/Skill Work/Mobility
b.) Buy In – start together as a group.
c.) Today’s WOD – “FRAN” 21-15-9 reps for time:
d.) Cash Out – Finish Strong
RX –Movement Standards-Full ROM/Form/Load/ Scale as needed based on your strength/fitness level. RX is more than the amount of weight on the bar and more than the amount of reps.
864 RX = 95/65. Full ROM on Thrusters. Strict Pull-ups = no kip. Chin over bar. Full extension at bottom.
Skill work – Spend some time today doing goat work. Try to go for 5 minutes before your workout.
Thursday 10-31-19 / RX = Halloween WOD. Wear your costume – no costume = 100 Burpee Buy-in.
Operation Christmas Child Shoebox / Samaritan’s Purse – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love again this year. If you are interested in sponsoring a shoebox and would like to have Natalie pick up the items for your box please let us know.
R-21 / November 23, 2019
Fresh batch of raw local honey at the gym. Trust me…it won’t last long. Grab one today.
CF864 2020 Half Marathon / 5k Run – Saturday February 1, 2020. Get signed up early and save. Use the link below.
October 864 Challenge – Walking Lunge – accumulate a total of 3,000 steps during the month of October. Get signed up on the board. All reps must be completed at 864 / before or after workouts. Lunges must be Full ROM (range of motion) Only good reps count at 864!
No Frills – Just Results
Jay and Janice