Friday 10.25.19 –Support YOUR Community. Support YOUR Country.
Fear of the Lord is the foundation of wisdom. Knowledge of the Holy One results in good judgment.
Wisdom is to live in the present, plan for the future and profit from the past.
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Today’s schedule: START at 5:15A.M./4:15P.M./5:15P.M./6:15P.M.
Make it a great day and have fun! Support the 864 crew that you train with each day. #864community.
Friday = The Grind Continues! Who’s in?
See 864 news / schedule below
864 Strength + Conditioning – The Grind:
a.) Warm-up/Skill Work/Mobility
b.) Buy In – start together as a group.
c.) Today’s WOD – CF Games Open Workout 20.3
d.) Cash Out – Finish Strong
RX –Movement Standards-Full ROM/Form/Load/ Scale as needed based on your strength/fitness level. RX is more than the amount of weight on the bar and more than the amount of reps.
Skill work – Spend some time today doing goat work. Try to go for 5 minutes before your workout.
Fresh batch of raw local honey at the gym. Trust me…it won’t last long. Grab one today.
CF864 2020 Half Marathon / 5k Run – Saturday February 1, 2020. Get signed up early and save. Use the link below.
October 864 Challenge – Walking Lunge – accumulate a total of 3,000 steps during the month of October. Get signed up on the board. All reps must be completed at 864 / before or after workouts. Lunges must be Full ROM (range of motion) Only good reps count at 864!
No Frills – Just Results
Jay and Janice