864 STRENGTH + CONDITIONING – Gunny’s Blog

Friday 10.25.19 –Support YOUR Community. Support YOUR Country.

Fear of the Lord is the foundation of wisdom. Knowledge of the Holy One results in good judgment.
Proverbs 9:10

Wisdom is to live in the present, plan for the future and profit from the past.
-Proverb/Wisdom

Check out CrossFit864 on Instagram

Today’s schedule: START at 5:15A.M./4:15P.M./5:15P.M./6:15P.M.

Make it a great day and have fun! Support the 864 crew that you train with each day. #864community.

Friday = The Grind Continues! Who’s in?

See 864 news / schedule below

864 Strength + Conditioning – The Grind: 

a.) Warm-up/Skill Work/Mobility

b.) Buy In – start together as a group.

c.) Today’s WOD – CF Games Open Workout 20.3

d.) Cash Out – Finish Strong

RX –Movement Standards-Full ROM/Form/Load/ Scale as needed based on your strength/fitness level. RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Spend some time today doing goat work. Try to go for 5 minutes before your workout.

CF864 News:

Fresh batch of raw local honey at the gym. Trust me…it won’t last long. Grab one today.

CF864 2020 Half Marathon / 5k Run – Saturday February 1, 2020. Get signed up early and save. Use the link below.
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

October 864 Challenge – Walking Lunge – accumulate a total of 3,000 steps  during the month of October. Get signed up on the board. All reps must be completed at 864 / before or after workouts. Lunges must be Full ROM (range of motion) Only good reps count at 864!

No Frills – Just Results

BE STRONG. 
Jay and Janice