Friday 10.18.19 – 864 STRONG Ya’ll!
The Lord is a friend to those who fear him. He teaches them his covenant. My eyes are always on the Lord, for he rescues me from the traps of my enemies.
The truly rich are those who enjoy what they have.
-Proverb / your gut instinct
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Today’s schedule: START at 5:15A.M./4:15P.M./5:15P.M./6:15P.M.
864 Strength + Conditioning – The Grind: 20.2
a.) Warm-up/Skill Work/Mobility
b.) Buy In – start as a group.
c.) Today’s WOD – 20.2
d.) Cash Out – Finish Strong
RX –Movement Standards-Full ROM/Form/Load/ Scale as needed based on your strength/fitness level. RX is more than the amount of weight on the bar and more than the amount of reps.
Skill work – Spend some time today doing goat work. Try to go for 5 minutes before your workout.
CF864 News: Support YOUR Community. Support YOUR Country.
New tees at gym. Long sleeve and short sleeve.
CF864 2020 Half Marathon / 5k Run – Saturday February 1, 2020. Get signed up early and save. Use the link below.
October 864 Challenge – Walking Lunge – accumulate a total of 3,000 steps during the month of October. Get signed up on the board. All reps must be completed at 864 / before or after workouts. Lunges must be Full ROM (range of motion) Only good reps count at 864!
No Frills – Just Results
Jay and Janice