Friday 06.21.19 – eight.six.four strong

Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.
-Genesis 2:24

As God by creation made two of one, so again by marriage He made one of two.
Thomas Adams

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Today’s schedule: START at 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind: 3 RFT

5 PC
50 Squats
100 DUs

RX – Form. ROM. RX is more than the amount of weight on the bar. Form = more important than the load.
Focus on what you are doing and don’t get caught up in the “are you RX?” “did they RX” “should I RX?” Train based on YOUR strength/skills.

Skill work – work on OH Mobility

PC Load = 185/135

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Jay and Janice