Friday 06.21.19 – eight.six.four strong
Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.
As God by creation made two of one, so again by marriage He made one of two.
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Today’s schedule: START at 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The Grind: 3 RFT
RX – Form. ROM. RX is more than the amount of weight on the bar. Form = more important than the load.
Focus on what you are doing and don’t get caught up in the “are you RX?” “did they RX” “should I RX?” Train based on YOUR strength/skills.
Skill work – work on OH Mobility
PC Load = 185/135
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
Jay and Janice