Thursday 06.13.19

The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they reveal knowledge.
-Psalm 19:1-2

“To be tempted is in itself no sin. It is the yielding to the temptation, and giving it a place in our hearts, which we must fear.”
-J. C. Ryle

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 3RM Snatch – work up to a heavy set of 3. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy set of 3. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: 3 RFT

15 Squats Cleans
30 DUs
15 C2B Pull-ups

RX – Form. ROM. RX is more than the amount of weight on the bar.
Squat Clean Load – 135/95
Scale DUs x 3 singles
Chest must TOUCH bar every rep on C2B.

Skill work – work on squat depth / squat stretch

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

BE STRONG.
Jay and Janice