Tuesday 05.28.19

However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.
-Acts 20:24

We are never defeated unless we give up on God.
-Ronald Reagan

‘Merica, Ya’ll….

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind:

a.) 10 Minutes of Handstand Practice on the clock as a group – HS Walk. HSPU. HS Hold

b.) 3 x 10 UB Clean and Jerk (135/95) + 20 DUs

RX – If you can’t complete all 10 reps UB (touch and go) with the RX load – scale to a weight that you can complete all reps UB.
Scale 20 DUs x 3 singles.
10 Minute time cap

CF864 News:

May Challenge – Run 1 Mile AND accumulate 10 minutes of Plank Hold every day during the month of May.

Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

Buckle Up. Seat Belts Saves Lives.

BE STRONG.
Jay and Janice