864 STRENGTH and CONDITIONING – Gunny’s Blog / Labor Day 2019

Monday 09.01.19 – Gunny’s Blog / Labor Day 2019

Whatever you do, do it from the heart, as something done for the Lord and not for men.
-Colossians 3:23

“If any man tells you he loves America, yet hates labor, he is a liar. If any man tells you he trusts America, yet fears labor, he is a fool.”
Abraham Lincoln

Check out CrossFit864 on Instagram – Follow the 864 crew.

Today’s schedule: STARTS at 0800 / one and only workout today

Make it a great day and have fun! Support the 864 crew that you train with each day. #864community.

Reminder – September 864 Dues / NLT Sunday September 1, 2019 – $25 Late Fee after September 1. Thank you very much! We appreciate you.

What are you most thankful for today?…

864 Strength + Conditioning – The Grind: 0800

RX – Full ROM.

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Spend some time doing goat work today during your warm-up.

CF864 News:

Support YOUR Community.

August 864Deadlift Challenge – Congrats to all of you that finished out the August challenge. Great job!

September 864 Challenge – who can accumulate the most legit strict T2B (toes-to-bar) or K2E (knees to elbows) – select one and get signed up on the board. Crappy reps that are less than full ROM (range of motion) do not count (but of course they never count at 864!)

No Frills – Just Results

Jay and Janice