864 STRENGTH and CONDITIONING – Gunny’s Blog

Thursday 08.15.19 – 864 STRONG Ya’ll! 

“Write this letter to the angel of the church in Laodicea. This is the message from the one who is the Amen—the faithful and true witness, the beginning of God’s new creation: “Look! I stand at the door and knock. If you hear my voice and open the door, I will come in, and we will share a meal together as friends.
-Revelation 3:14,20

“Many of us suffer from temptations from which we have no business to suffer.”
-Oswald Chambers

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.

Strength – You will have 15 minute to find your 3RM Press – work up to a heavy set of 3. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy set of 3. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: 1 x For Time 

1 Mile
50 Push Press
30 Strict Pull-ups

RX – Press Load = 95/65

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – OH (overhead) mobility

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August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice