Wednesday 08.14.19 – 864 STRONG Ya’ll! 

It is dangerous to be concerned with what others think of you, but if you trust the LORD, you are safe.
-Proverbs 29:25

The greatest prison people live in is the fear of what other people think.

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Today’s schedule: START at 5:15a.m./8:00a.m.

864 Strength + Conditioning – The Grind: 5 RFT

3 Atlas Stone to Shoulder (L)  / 3 Atlas Stone to Shoulder (R) 
Go AHAP/Stones 

10 Ball Slams 

20 Step OH Walking Lunge 45/25 plate  

1 Minute UB Plank Hold on elbows

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – work on hip mobility today.

CF864 News:

Support YOUR Community.

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice