Tuesday 08.13.19 – 864 STRONG Ya’ll! 

Don’t make friends with an angry person, and do not associate with one who is hot-tempered.
-Proverbs 22:24

Pay attention to what people say out of anger, they’ve been dying to tell you that.

Check out CrossFit864 on Instagram

Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.

864 Strength + Conditioning – The Grind: AMRAP 20

5 Snatches
7 Burpees over Bar
9 DUs

RX – 155/115

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – work on wrist / shoulder mobility today.

CF864 News:

Support YOUR Community.

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice