Tuesday 08.13.19 – 864 STRONG Ya’ll!
Don’t make friends with an angry person, and do not associate with one who is hot-tempered.
Pay attention to what people say out of anger, they’ve been dying to tell you that.
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Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.
864 Strength + Conditioning – The Grind: AMRAP 20
7 Burpees over Bar
RX – 155/115
RX is more than the amount of weight on the bar and more than the amount of reps.
Skill work – work on wrist / shoulder mobility today.
Support YOUR Community.
August 864 Challenge – Deadlift as many pounds as possible during the month of August.
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds
No Frills – Just Results
Jay and Janice