Monday 08.12.19 – 864 STRONG Ya’ll!
God is our refuge and strength, always ready to help in times of trouble.
“We usually know what we can do, but temptation shows us who we are.”
-Thomas a Kempis
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Today’s schedule: START at 8:00a.m./4:15P.M./5:15P.M./6:15P.M.
Have a great Monday and have fun!
Strength – You will have 15 minute to find your 3RM Front Squat – work up to a heavy set of 3. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy set of 3. Push each other today. Our priority today = Get Stronger!
Work on your front rack position and squat depth in your warm-up today. Spend some time in the deep squat stretch.
864 Strength + Conditioning – The Grind: 21-15-9-6-3
RX – Squat Load = 135/95
A Squat above parallel is NOT a Squat! If it’s not below parallel it’s not RX.
RX is more than the amount of weight on the bar and more than the amount of reps.
Skill work – Get on the pull-up bar – Get stronger and forget about learning to kip until you have mastered the movement with strict form.
Support YOUR Community.
August 864 Challenge – Deadlift as many pounds as possible during the month of August.
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds
No Frills – Just Results
Jay and Janice