864 STRENGTH and CONDITIONING – Gunny’s Blog

Wednesday 08.07.19 – 864 STRONG Ya’ll! 

The very essence of your words is truth; all your just regulations will stand forever.
-Psalm 119:160

“Every moment of resistance to temptation is a victory.
-Frederick W. Faber

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Today’s schedule: START at 5:15a.m./8:00a.m.

864 Strength + Conditioning – The Grind: 5 RFT

20 Step Walking Lunge
15 Wall Ball Shots
10 Hollow Rocks
1 Minute UB Plank Hold – on elbows

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Squat Stretch / Squat Depth

CF864 News:

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August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

Jay and Janice