Wednesday 08.07.19 – 864 STRONG Ya’ll!
The very essence of your words is truth; all your just regulations will stand forever.
“Every moment of resistance to temptation is a victory.
-Frederick W. Faber
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Today’s schedule: START at 5:15a.m./8:00a.m.
864 Strength + Conditioning – The Grind: 5 RFT
20 Step Walking Lunge
15 Wall Ball Shots
10 Hollow Rocks
1 Minute UB Plank Hold – on elbows
RX is more than the amount of weight on the bar and more than the amount of reps.
Skill work – Squat Stretch / Squat Depth
Support YOUR Community.
August 864 Challenge – Deadlift as many pounds as possible during the month of August.
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds
No Frills – Just Results
Jay and Janice