864 STRENGTH and CONDITIONING – Gunny’s Blog

Tuesday 09.03.19 – 864 STRONG Ya’ll! 

Lord, the earth is filled with your faithful love; teach me your statutes.
-Psalm 119:64

Nobody can think straight who does not work. Idleness warps the mind. Thinking without constructive action becomes a disease.
-Henry Ford

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Today’s schedule: START at 5:15A.M./8:00A.M./4:15P.M./5:15P.M./6:15P.M.

Make it a great day and have fun! Support the 864 crew that you train with each day. #864community.

Reminder – September 864 Dues / NLT Sunday September 1, 2019 – $25 Late Fee after September 1. Thank you very much! We appreciate you.

864 Strength + Conditioning – The Grind: AMRAP 20

10 Thrusters 
15 Burpees  

10 Strict T2B

RX – Form. ROM /Scale as needed based on your strength/fitness level.

Thruster Load – 95/65. Full depth / below parallel and barbell fully extended overhead.

RX Burpees – No half rep Burpees. You must open/fully extend your hips and clap overhead on ALL reps. Stand all the way up! Anything less than Full ROM is a No Rep! If you are the fastest on the board but you have crappy form then go ahead and post your score under scaled. 

Strict T2B – Toes (not ankles or shins) touch bar together on all reps. No kip / Full stop at bottom of rep.

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Spend some time today doing goat work. Try to go for 5 minutes before your workout.

CF864 News:

Support YOUR Community.

August 864Deadlift Challenge – Congrats to all of you that finished out the August challenge. Great job!

September 864 Challenge – who can accumulate the most legit strict T2B (toes-to-bar) or K2E (knees to elbows) – select one and get signed up on the board. Crappy reps that are less than full ROM (range of motion) do not count (but of course they never count at 864!)

No Frills – Just Results

Jay and Janice