864 STRENGTH and CONDITIONING – Gunny’s Blog

Tuesday 08.06.19 – 864 STRONG Ya’ll! 

The teaching of your word gives light, so even the simple can understand.
-Psalm 119:130

“Watch the morning watch. Do not see the face of man until you have seen the face of God. Before you enter on the day with its temptations, look up into His face and hide His Word in your heart.”
-F.B. Meyer

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.

864 Strength + Conditioning – The Grind:

21 strict L chest-to-bar pull-ups
Run 200
15 strict L chest-to-bar pull-ups
Run 400
9 strict L chest-to-bar pull-ups
Run 600

RX – pull-ups = palms forward. chest must touch bar each rep. strict/dead hang/no kip.
HSPU to 1 Abmat. Scale to H/R Push-ups.

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – HSPU / HS Hold

CF864 News:

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August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

Jay and Janice