Thursday 08.29.19 – 864 STRONG Ya’ll!
Jesus told them, “This is the ONLY work God wants from you: Believe in the one he has sent.”
“I believe in Christ, like I believe in the sun – not because I can see it, but because by it I can see everything else.”
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Today’s schedule: START at 5:15A.M./8:00A.M./4:15P.M./5:15P.M./6:15P.M.
Make it a great day and have fun! Support the 864 crew that you train with each day. #864community.
Reminder – September 864 Dues / NLT Sunday September 1, 2019 – $25 Late Fee after September 1. Thank you very much! We appreciate you.
864 Strength + Conditioning – The Grind: AMRAP – 20
10 Strict HSPU
RX – Full ROM. DL Load = Body weight on bar. No bouncing. No dropping bar from the top. Bad form = No Rep!
RX is more than the amount of weight on the bar and more than the amount of reps.
Skill work – Work on DUs for 5 minutes before your workout.
Support YOUR Community.
August 864 Challenge – Deadlift as many pounds as possible during the month of August.
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds
No Frills – Just Results
Jay and Janice