864 STRENGTH and CONDITIONING – Gunny’s Blog

Thursday 08.29.19 – 864 STRONG Ya’ll! 

Jesus told them, “This is the ONLY work God wants from you: Believe in the one he has sent.”
-John 6:29

“I believe in Christ, like I believe in the sun – not because I can see it, but because by it I can see everything else.”
-C.S. Lewis

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Today’s schedule: START at 5:15A.M./8:00A.M./4:15P.M./5:15P.M./6:15P.M.

Make it a great day and have fun! Support the 864 crew that you train with each day. #864community.

Reminder – September 864 Dues / NLT Sunday September 1, 2019 – $25 Late Fee after September 1. Thank you very much! We appreciate you.

864 Strength + Conditioning – The Grind: AMRAP – 20

10 Deadlifts
10 Strict HSPU

RX – Full ROM. DL Load = Body weight on bar. No bouncing. No dropping bar from the top. Bad form = No Rep!

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Work on DUs for 5 minutes before your workout.

CF864 News:

Support YOUR Community.

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

Jay and Janice