Tuesday 08.27.19 – 864 STRONG Ya’ll! 

Just as our bodies have many parts and each part has a special function, so it is with Christ’s body. We are many parts of one body, and we all belong to each other. 
–Romans 12:4-5

God made you the way He wanted you to be and He does not make mistakes. He has a plan for your life that is much bigger than you can imagine.
–Michele Woolley

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Today’s schedule: START at 5:15A.M./8:00A.M./4:15P.M./5:15P.M./6:15P.M.

Have a great day and have fun! Support the 864 crew that you train with each day. #864community.

864 Strength + Conditioning – The Grind: 5 RFT

20 KB Snatch
30 DUs
1 Minute UB Plank Hold / top of push-up
Plank = Flat, tight plank position. Both hands/feet must stay in contact with the floor during plank. No sagging or bridging (this = scaled)

RX – Full ROM. KB Load = 24kg./16kg. alternate arms as needed. RX = 20 UB (without resting or putting KB down)

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Work on getting upside down for 5 minutes before your workout. HSPU/HS Holds/HS Walks

CF864 News:

Support YOUR Community.

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice