Monday 08.26.19 – 864 STRONG Ya’ll! 

It’s Monday…it’s America…it has to be a good day!

Those who love your instructions have great peace and do not stumble. 
-Psalm 119:165

As we pour out our bitterness, God pours in his peace.  
-F.B. Meyer

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Today’s schedule: START at 8:00A.M./4:15P.M./5:15P.M./6:15P.M.

Have a great Monday and have fun! Support the 864 crew that you train with each day. #864community.

864 Strength + Conditioning – The Grind: 

10 Snatches

Then, 10 Rounds of:
100 Meter Sprint
6 Burpees over Bar

10 Snatches

RX – Full ROM. Load = 135/95. Sprint to 50M/ and sprint back.

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Work on a weakness for 5 minutes before your workout.

CF864 News:

Support YOUR Community.

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice