Friday 08.23.19 – It’s Friday…GRIND! 

Day 5 – Back to School! Week 1 is in the books. Hope that it’s been a good week. How can we pray specifically for you? Remember the importance of continuing to pray for students, teachers and parents each and every day of this school year not just the first day. We are blessed and thankful to have teachers that have made the commitment to help our children during this important time in their life. Thank you! Support your children and your children’s teachers.

Since he did not spare even his own Son but gave him up for us all, won’t he also give us everything else?
-Romans 8:32

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Today’s schedule: START at 5:15A.M./4:15P.M./5:15P.M./6:15P.M.

Happy Friday! Support the 864 crew that you train with each day. #864community. It’s more than just a gym…

864 Strength + Conditioning – The Grind: AMRAP – 15

9 Strict K2E
15 Power Cleans
21 Wall Ball Shots

RX – Full ROM. Load = 135/95

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work –Spend 5 minutes working on a specific weakness before todays training starts.

CF864 News:

Support YOUR Community. If you don’t – who will?

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice