Thursday 08.22.19 – 864 STRONG Ya’ll! 

Day 4 – Back to School Week! How can we pray specifically for you today? Remember the importance of continuing to pray for students, teachers and parents each and every day of this school year not just the first day. We are blessed and thankful to have teachers that have made the commitment to help our children during this important time in their life. Thank you!
Support your children’s teachers.

But each day the Lord pours his unfailing love upon me, and through each night I sing his songs, praying to God who gives me life.
-Psalm 42:8

Be somebody who makes everybody feel like somebody.

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.

Have a great Thursday! Support the 864 crew that you train with each day. #864community. It’s more than just a gym…

Strength – You will have 15 minute to find your 1RM Press – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy single. Push each other today. Our priority today = Get Stronger!

Work on your front rack position and squat depth in your warm-up today. Spend some time in the deep squat stretch.

864 Strength + Conditioning – The Grind: 4 RFT

Run 400 Meters
ME Push Press

RX – Full ROM. Load = 95/65. Rep count stops when bar is racked.

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work –Work on your front rack position and squat depth in your warm-up today. Spend some time in the deep squat stretch.

CF864 News:

Support YOUR Community. If you don’t – who will?

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice