864 STRENGTH and CONDITIONING – Gunny’s Blog

Wednesday 08.21.19 – 864 STRONG Ya’ll! 

Day 3 – Back to School Week! How can we pray specifically for you today? Remember the importance of continuing to pray for students, teachers and parents each and every day of this school year not just the first day. We are blessed and thankful to have teachers that have made the commitment to help our children during this important time in their life. Thank you!
Support your children’s teachers.

I know the Lord is always with me. I will not be shaken, for he is right beside me.
-Psalm 16:8

 Every moment of resistance to temptation is a victory.
Frederick W. Faber

Today’s schedule: START at 5:15a.m./8:00a.m.

Make it a great day!

Check out CrossFit864 on Instagram

Have a great day and have fun! Support the 864 crew that you train with each day. #864community. It’s more than just a gym…

864 Strength + Conditioning – The Grind: AMRAP – 20

5 Split Jumps – 5L /5R
10 GHD Sit-ups/ or AbMat Sit-ups
15 Sledge Hammer Strikes – alternate arms each strike
10 Calories – Assault Bike / Rower

RX – Full ROM

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Hip Mobility

CF864 News:

Support YOUR Community.

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice