Tuesday 08.20.19 – 864 STRONG Ya’ll! 

Make it a great day!

Day 2 – Back to School! Remember to pray for students, teachers and parents as our new school year starts. We are blessed and thankful to have teachers that have made the commitment to help our children during this important time in their life. Thank you! Support your children’s teachers.

If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.
–James 1:5

Every child is gifted. They just unwrap their packages at different times.

Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.

Check out CrossFit864 on Instagram

Have a great day and have fun! Support the 864 crew that you train with each day. #864community. It’s more than just a gym…

864 Strength + Conditioning – The Grind: 5 RFT
30 DUs
15 Box Step ups holding – 45/25 plate OH
21 Strict T2B

RX – Full ROM

RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – HS Hold / Walk

CF864 News:

Support YOUR Community.

August 864 Challenge – Deadlift as many pounds as possible during the month of August. 
Weight x Reps. Post your name and log your pounds each day. Who can total the most pounds with legit form. No sloppy reps! No bouncing. No dropping bar from the lockout / NO Rep!
Challenge – 100,000 pounds

No Frills – Just Results

BE STRONG. 
Jay and Janice