When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does he tempt anyone.
“Ability to resist temptation is directly proportionate to your submission to God.”
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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The Grind: AMRAP – 21 Minutes
400 meter Run
15 Box Jumps
RX – Form. ROM. RX is more than the amount of weight on the bar.
Hand Release Push-ups / good solid form. Box – 24/20. Full ROM Burpees – chest/thighs to the deck.
Skill work – work on one L-Sits / L-Holds
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
What’s holding you back today?
Jay and Janice