Tuesday 06.11.19

When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does he tempt anyone.
-James 1:13

“Ability to resist temptation is directly proportionate to your submission to God.”
-Ed Cole

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind: AMRAP – 21 Minutes

400 meter Run
21 Push-Ups
15 Box Jumps
9 Burpees

RX – Form. ROM. RX is more than the amount of weight on the bar.
Hand Release Push-ups / good solid form. Box – 24/20. Full ROM Burpees – chest/thighs to the deck.

Skill work – work on one L-Sits / L-Holds

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

What’s holding you back today?

BE STRONG.
Jay and Janice